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Free cover for sports and activities

Fancy getting active while you're away? Living with a medical condition doesn't always have to hold you back from getting involved in sports and activities - even if it's just a gentle hike or a sailing excursion. So it's good news that with Travel Insurance 4 Medical you are automatically covered for over 150 pursuits - free of charge.

Cover is subject to you using the recommended safety equipment (such as a helmet, harness, knee and elbow pads), and following safety procedures, rules and instructions of qualified instructors. If the sport or activity is provided by a local operator you must ensure they are appropriately qualified and licenced. Water based activities must be within 12 nautical miles of the coastline.

Please note that all of the activities listed below are covered on a non-professional and non-competitive basis unless otherwise stated. All activities marked with an asterisk (*) indicate those which do not have Personal Liability cover and those marked with a (‡) indicate those which do not have Personal Accident cover.

Please refer to the policy wording for more details of the cover provided.

Activity
Abseiling (within organiser's guidelines)
Aerial Safaris (in chartered aircraft and as part of an organised excursion)
Angling
Archaeological Digging
Archery *‡
Assault Course
Athletics *‡
Badminton
Bamboo Rafting
Banana Boating
Bar and Restaurant Work
Baseball *‡
Basketball
Beach Games
Billiards
Blading (no stunts)
Board Sailing *‡
Body Boarding
Boogie Boarding
Bowling / Bowls
Bungee Jumping *‡
Cable Car Ride
Camel Riding / Trekking *‡
Canoeing / Rafting / White Water Rafting / Kayaking (up to grade 3)
Canoeing / Rafting / White Water Rafting / Kayaking (grades 4 and 5) *‡
Catamaran / Yachting / Sailing
Clay Pigeon Shooting / Small Bore Target Shooting / Rifle Range *‡
Climbing (on climbing wall only)
Cricket
Croquet
Cross Country Running
Curling
Cycling *‡ (no cover for Mountain Biking, BMX and Cycle Touring)
Dancing (including lesson participation)
Darts
Dinghy Sailing *‡
Dry Slope Skiing / Boarding
Dragon Boat Racing *‡
Elephant Riding / Trekking *‡
Falconry
Fell Running (up to 4,000 metres)
Fell Walking (up to 4,000 metres)
Fencing *‡
Fishing
Fives
Flying as a passenger in an aircraft (private plane, helicopter or glider)
Football
Fruit or vegetable picking (under 3 metres)
Flag Football
Frisbee / Ultimate Frisbee
Glass Bottom Boats / Bubbles
Go Karting *‡ (up to 120cc and wearing a helmet)
Goalball
Golf
Gorilla Trekking (organised tours only)
Gym - Fitness
Gymnastics
Handball
Helicopter Rides (passenger only)
Hiking up to 4,000 metres (excludes hiking that requires specialised equipment, ropes, guides, crampons, or hiking in the Sahara, any Desert, Polar or other extreme climate)
Hobie Cat Sailing *‡
Hockey (field)
Horse Riding *‡ (Less than 7 days and wearing a helmet and excluding racing, jumping and hunting)
Hot Air Ballooning (passenger only)
Hot Dogging up to grade 3
Hot Springs
Hydro Zorbing
Ice Skating (rink only)
In-line Skating (no stunts)
Ice Surfing *‡
Ice Cricket *‡
Jet Boating *‡ (passenger only)
Jogging
Kayaking (incl. white water) up to grade 3
Kayaking *‡ (incl. white water) grades 4 and 5
Korfball
Llama Riding *‡
Land Skiing
Lacrosse *‡
Mopeds *‡ (maximum 125cc. You must have a full UK licence, or a valid CBT certificate (DL196), be insured under a motor policy, follow local safety laws and be riding on recognised roads)
Motorcycling *‡ (maximum 125cc. You must have a full UK licence, or a valid CBT certificate (DL196), be insured under a motor policy, follow local safety laws and be riding on recognised roads)
Mule Trekking *‡
Netball
Octopush
Orienteering (up to 4,000 metres above sea level. Excludes orienteering that requires specialised equipment, ropes, guides, crampons, or activity in the Sahara, any Desert, Polar or other extreme climate)
Ostrich Riding *‡
Paint Balling / War Games (wearing eye protection) *‡
Parachuting *‡ (tandem only)
Parascending / Parasailing (towed by a boat over water)
Pedalos
Pilates
Pony Riding / Trekking *‡ (wearing a helmet)
Pool
Power Boating *‡ (passenger only)
Racquet Ball / Rackets *‡
Rambling (up to 4,000 metres above sea level. Excludes rambling that requires specialised equipment, ropes, guides, crampons, or trekking in the Sahara, any Desert, Polar or other extreme climate)
Reverse Bungee *‡
Rifle Range *‡
Ringos
River Bugging (up to grade 3 only) *‡
River Sledging (up to grade 3 only) *‡
River Tubing (up to grade 3 only) *‡
Roller Skating / Blading / In-line (incidental, wearing pads, helmet and no stunts)
Rounders
Rowing
Safari in a vehicle / Trekking / Tracking (organised tours and no firearms)
Sailing / Yachting *‡ (European inshore waters only)
Sandboarding *‡
Sand Skiing *‡
Sand Surfing *‡
Sand Yachting *‡
Scuba Diving (up to a depth of 30 metres if qualified or accompanied by a qualified instructor and not diving alone)
Sea Fishing
Sea Kayaking (within inshore European Waters only and no racing)
Shark Diving (professionally supervised in a cage)
Skin Diving (up to a depth of 30 metres if qualified or accompanied by a qualified instructor and not diving alone)
Skateboarding (wearing pads and helmet, no stunts)
Skydiving *‡ (Tandem Only)
Sledding / Sledging or Sleigh Riding (passenger only if pulled by Horse, Dogs or Reindeer)
Small Bore Target Shooting *‡
Snooker
Snorkelling
Soccer
Softball
Speed Boating *‡ (passenger only)
Sphereing
Spinning Class
Squash *‡
Surfing
Swimming
Swimming with Dolphins *‡
Swimming / Bathing with Elephants *‡
Sydney Harbour Bridge Walk (organised and walking across clipped onto a safety line)
Table Tennis
Tall Ship Crewing *‡
Team Building
Ten Pin Bowling
Tennis
Touch Football
Trampolining
Tree Top Trekking / Canopy Walking
Trekking (below 4,000 metres only. Excludes trekking that requires specialised equipment, ropes, guides, crampons, or trekking in the Sahara, any Desert, Polar or other extreme climate)
Tubing
Tug of War
Volleyball
Wake Boarding
Walking (below 4,000 metres only. Excludes walking that requires specialised equipment, ropes, guides, crampons, or walking in the Sahara, any Desert, Polar or other extreme climate)
Water Hockey
Water Polo
Water Skiing (no jumping)
Wicker Basket Tobogganing
Whale Watching
Wheelchair Basketball
Windsurfing
Wind Tunnel Flying (wearing pads and helmet)
Yachting / Sailing *‡ (European inshore waters only)
Yoga
Zip-lining / Trekking
Zorbing / Hydro Zorbing

Optional winter sports cover

Winter Sports are covered only upon payment of an additional premium and will cover you for up to 31 days on a single trip policy or for up to 17 days on a multi trip policy provided you are not participating in or training for a competition, taking part on a professional or semi-professional basis or taking part contrary to local advice or warnings.

Please refer to the Extensions Policy Wording for more details of the cover provided.

Activity
Air Boarding
Big Foot Skiing
Cross Country Skiing on Recognised Paths
Dry Slope Skiing and Snowboarding
Glacier Walking and Skiing
Ice Cricket *
Ice Windsurfing *
Kick Sledging
Langlauf
Mono-Skiing
Nordic Skiing on Recognised Paths
Ski Randonnée
Ski Run Walking
Ski Skimming
Ski Touring
Skidooing *‡
Skiing and Snowboarding On-Piste and Off-Piste within Resort Boundaries
Sledging
Snow Blading
Snow Shoeing
Snow Tubing
Snow Zorbing
Snowcat Skiing with a Professional Guide
Snowmobiling *‡
Tobogganing